Elevate your life with the power of journaling
Balance
Spending a few moments journalling offers you a chance to rebalance your thoughts, step back from your day and live in the moment.
Digital Detox
Recording your thoughts by physically writing it down with a pen and paper enhances memory retention and understanding compared with typing it into your phone or laptop. Add to this the benefit of some screen free time and the distractions of various apps and your time journalling can be a welcome moment of self care.
Mindfulness
Surfing is all about being fully present, feeling the rhythm of the ocean, and connecting with the moment. Use this journal to bring that mindfulness into every aspect of your life.
Alignment
Journalling helps you find and come back to your own personal compass. When you are in alignment life flows naturally and without feeling forced.
Uncover patterns
Life, like the waves, follows a pattern. Journalling can help you to recognise your patterns. When you start seeing your own patterns it’s like magically unlocking secrets about yourself, empowering you to make intentional choices in your day.
Reflection
Reflect on your time in the surf. What went well and what areas you want to improve on. What can you learn about yourself from your surf? Taking just a few moments of reflection post surf to capture your thoughts will allow you to use this information to improve your day.